Weigh In record (no journal entry) for 28 February 2012
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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3153 kcal
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Fat: 96.57g | Prot: 161.48g | Carb: 372.96g.
Breakfast: Banana, Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Power PB, Natural Concord Grape Spread, Healthfull 10 Grain Bread. Dinner: Turkey Franks, Penne Rigate Pasta, Low Moisture Part Skim Mozzarella Shredded Cheese, Spaghetti Sauce Four Cheese, Beer. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Soy Protein, Juju Fish, Pistachio, Smokehouse Almonds, Chocolate Brownie, Apple. more...
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2998 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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