Makiczek's Journal, 28 February 2012

118.0 lb Lost so far: 2.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 91.40g | Prot: 109.27g | Carb: 249.51g.   Breakfast: Old Fashion Oatmeal, Italian Sweet Creme Creamer, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Almond Butter. Lunch: Natural Almonds 100 Calorie Pack, Gala Apples, Brown Rice, Chicken Breast, Cauliflower . Dinner: Goats Cheese (Hard), rice cracker, zone. Snacks/Other: Almond Butter, Old Fashion Oatmeal, Apple Pie, Blueberries (Unsweetened, Frozen), NAT PROM ORGANIC SOYMILK ORIG, Spinach , Dried Chia Seeds , Nonfat Plain Greek Yogurt (Chobani), pro performance. more...

2004 kcal

Activities & Exercise: Volleyball - 20 minutes, Running - 8/mph - 50 minutes, Pilates - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...