Weigh In record (no journal entry) for 28 February 2012
|
220.4 lb
Lost so far: 11.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
1172 kcal
|
Fat: 103.44g | Prot: 34.47g | Carb: 33.30g.
Breakfast: Pork Sausage Patties, Milled Flaxseed, Parmesan Cheese (Grated), Heavy Cream, Omega-3 Large Brown Eggs. Lunch: pistachios, Olive Oil, Leafy Romaine, coconut. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trsdos's weight history
|