Weigh In record (no journal entry) for 28 February 2012
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163.0 lb
Lost so far: 18.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1941 kcal
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Fat: 147.81g | Prot: 104.25g | Carb: 60.37g.
Breakfast: Mozzarella Cheese, JONES GLDN BROWN MILD LINK, Egg. Lunch: ground beef, avocado, cheddar cheese, mixed salad greens, salsa, tomato. Dinner: Kraft Seven Seas Viva Italian, grape tomatoes, green peppers, mixed salad greens, Sausage & Bell Pepper Frittata. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, AK Peanut Butter Cups, Colby Jack Cheese Sticks, Pepperoni, Almonds. more...
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losing 0.2 lb a week
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