Weigh In record (no journal entry) for 28 February 2012
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174.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1858 kcal
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Fat: 49.87g | Prot: 124.14g | Carb: 230.45g.
Breakfast: egg, natures own wheat bread, egg whites, kraft cheese slice, coffee. Lunch: cashews, mini carrots, Chicken Enchiladas. Dinner: couscous, fresh spinach, fish. Snacks/Other: navel orange, banana, reduced fat yogurt, red delicious. more...
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2287 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 52 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 38 minutes. more...
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losing 0.8 lb a week
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