Weigh In record (no journal entry) for 28 February 2012
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1821 kcal
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Fat: 72.92g | Prot: 95.47g | Carb: 157.00g.
Breakfast: Cheerios with Whole Grain, Hard Bolied Eggs, 2% Fat Milk. Lunch: Crackers, Chicken Noodle Soup, Hamburger or Hotdog Rolls, Pulled Pork. Dinner: Bread Stuffing, Broiled or Baked Pork Chop, Asparagus, Cucumber (Peeled). Snacks/Other: M&M's, Mini Chocolate Chip Cookies 100 Cal Pack, Cabernet Sauvignon Wine, Dry Roasted Peanuts (Without Salt), M&M's, Apples. more...
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2851 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Boxing - 30 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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