Weigh In record (no journal entry) for 28 February 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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3125 kcal
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Fat: 100.57g | Prot: 207.52g | Carb: 365.55g.
Breakfast: 2% Fat Milk, Berry Lucky Charms Cereal, 100% Premium Vanilla Whey Protein, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Orange, Giant White Bread, Real Mayonnaise, Oven Roasted Turkey Breast & White Turkey. Dinner: 3 Bean & Beef Chili. Snacks/Other: Soda, Whey Protein, 2% Fat Milk. more...
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4659 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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