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20.4 bf 58.1 h2o
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209.0 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2090 kcal
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Fat: 62.39g | Prot: 146.34g | Carb: 217.26g.
Breakfast: Oatso Simple - golden syrup. Lunch: Classic Roast Chicken Dinner. Dinner: Mediterranean Chargrilled Vegatabled with Cherry Tomatoes, Chicken Chargrill. Snacks/Other: Yellow Cake (with Vanilla Frosting), Double Decker, Pro Flapjack Chocolate Orange, Diet Coke, Coffee Gold (with Skimmed Milk), Green Tea, Best of Both, Chunky Peanut Butter, Nutri-Whey Chocolate. more...
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3492 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour and 10 minutes, Standing - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.4 lb a week
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