Weigh In record (no journal entry) for 11 May 2017
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1976 kcal
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Fat: 73.38g | Prot: 169.49g | Carb: 143.70g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Publix Premium Apple & Gouda Smoked Chicken Sausage, Egg. Lunch: American Value Green Beans (Canned), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Skinless Chicken Breast. Dinner: Egg, Roasted Potato, Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Pepperidge Farm Milano Cookie Cake. Snacks/Other: Fiber One Strawberry Cheesecake Bar. more...
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losing 1.4 lb a week
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