aznangel118's Journal, 27 February 2012

220.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 33.21g | Prot: 58.05g | Carb: 102.51g.   Breakfast: Hot & Sour Soup. Lunch: 12" Club. Dinner: Cooked Green Cabbage, celery, carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Hot & Sour Soup, Mushroom Chicken. more...

4998 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...