Weigh In record (no journal entry) for 27 February 2012
|
132.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
1653 kcal
|
Fat: 70.65g | Prot: 75.06g | Carb: 192.29g.
Breakfast: Oats 'n' Honey Granola Bar, Coffee, Bananas. Lunch: Banana, Tomato Ravioli Soup, Orange. Dinner: Queso Panela, Organic Tomato Paste, Red Tomatoes, Extra Virgin Olive Oil, Cooked Spinach, Baked or Broiled Catfish. Snacks/Other: Apple, 100% Vegetable Juice (11.5 oz). more...
|
|
2248 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyree's weight history
|