Jenfar's Journal, 10 May 2017

134.7 lb Lost so far: 1.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 36.05g | Prot: 30.49g | Carb: 113.26g.   Breakfast: Bob's Red Mill Flaxseed Meal, Kale, Hummus, Bell Peppers, Fresh Express Baby Spinach, Celery, Broccoli, Cucumber (with Peel), Zucchini, Lime. Lunch: Dried Whole Sesame Seeds, Sweet Cherries, Peach, San-J Organic Tamari Reduced Sodium Soy Sauce, Ginger, Publix Green Bell Pepper, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Dinner: 365 Basil Pesto, Zucchini. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie. more...

1806 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...