JimDruffel's Journal, 27 February 2012

190.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 22.55g | Prot: 25.00g | Carb: 27.62g.   Breakfast: Bacon, Egg. Lunch: Italian Salad Dressing (Reduced Fat). Dinner: Cos or Romaine Lettuce. Snacks/Other: Miller Lite Beer (12oz). more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...