shinzen's Journal, 27 February 2012

175.2 lb Lost so far: 89.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 72.53g | Prot: 90.07g | Carb: 245.27g.   Breakfast: french vanilla cappuccino, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), dr. pepper ten, french vanilla creamer, skinny cow, peanut butter egg reese's. Lunch: Virginia Brand Smoked Ham, american cheese kraft, mini bagels. Dinner: cheese sauce, cauliflower, shake in bake, boil in bag rice, boneless pork chop. Snacks/Other: capt. crunch, 1% milk, Coffee (Brewed From Grounds), french vanilla creamer. more...

2535 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...