Weigh In record (no journal entry) for 27 February 2012
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262.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1896 kcal
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Fat: 77.82g | Prot: 83.76g | Carb: 223.97g.
Breakfast: Granny Smith Apples, pumpkin cookie. Lunch: Italian Dressing (made with Vinegar and Oil), frozen chicken tender, green onion, cauliflower, Tomatoes, mini carrots, lettuce, chedder cheese. Dinner: jose ole chimichanga, Ground Beef (85% Lean / 15% Fat), Thick Spaghetti Pasta, Robusto Six Cheese Pasta Sauce. Snacks/Other: malt o meal, Clementines. more...
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3768 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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