Sampoblado's Journal, 27 February 2012

A good week, but little weight loss. Sunday was Jake's birthday. I gorged on Shelley's baked macaroni & cheese. So Good!!! Groin soreness kept me from the gym or surfing on Sunday. Good workout Saturday skateboarding. My quads are really feeling it.

221.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1435 kcal

Fat: 24.36g | Prot: 148.15g | Carb: 162.15g.   Breakfast: Protein Packed Breakfast smoothie. Lunch: sugar snap peas, Albertson's amazing egg, tuna, Iceberg lettuce. Dinner: white beans, spinach frozen cooked, Turkey Cannellini Bean soup. Snacks/Other: beef jerky. more...

2930 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...