Weigh In record (no journal entry) for 09 May 2017
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259.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1658 kcal
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Fat: 51.82g | Prot: 103.77g | Carb: 193.37g.
Breakfast: Kraft Velveeta Shreds Original, Sugardale Diced Ham, Egg Beaters Egg Beaters - Garden Vegetable, Kellogg's Frosted Flakes. Lunch: Trader Joe's Just Grilled Chicken Strips, Spectrum Organic Virgin Coconut Oil, Cooked Asparagus, Mushrooms, Red Onions, Bonefish Grill Mango Salsa. Dinner: Reames Flat Dumplings, Stop & Shop Baby Carrots, Onions, Taylor Farms Celery Sticks, Pacific Natural Foods Organic Chicken Bone Broth, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Nabisco Premium Saltine Crackers Original, Pringles Loaded Baked Potato Crisps. more...
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gaining 0.4 lb a week
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