foreverfrost's Journal, 09 May 2017

243.2 lb Lost so far: 106.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 49.34g | Prot: 94.01g | Carb: 203.68g.   Breakfast: Great Value 100% Whole Wheat Bread, Ole Carolina Hickory Smoked Sliced Bacon, Granny Smith Apples. Lunch: Milk (2% Lowfat with Added Vitamin A), Elevation Chocolate Protein Powder. Dinner: Marketside Multigrain Ciabatta Rolls, Great Value Vegetable Medley, Priano Butternut Squash Risotto, Stouffer's Chicken Parmesan. more...

3886 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 16 minutes, Desk Work - 7 hours, Resting - 7 hours and 14 minutes. more...