Weigh In record (no journal entry) for 22 February 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1782 kcal
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Fat: 74.48g | Prot: 79.59g | Carb: 202.11g.
Breakfast: Milk (Nonfat), Banana, Creamy Chocolate Shake Mix. Lunch: Enchilada with Beef. Dinner: Strawberries, Caesar Salad Kit, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Lasagna with Meat. Snacks/Other: Pineapple, Honeydew Melons, Watermelon, Pound Cake. more...
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3027 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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av8r8's weight history
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