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new scale
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1955 kcal
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Fat: 76.15g | Prot: 131.41g | Carb: 187.00g.
Breakfast: Sheetz ciabatta, Chocolate Peanut Butter Nutrition Bar. Lunch: Chocolate Peanut Butter Nutrition Bar, Fudge Graham Nutrition Bar. Dinner: Boil in Bag Whole Grain Brown Rice, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Zone Perfect Trail Mix. more...
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losing 7.0 lb a week
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