Weigh In record (no journal entry) for 27 February 2012
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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455 kcal
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Fat: 10.26g | Prot: 38.20g | Carb: 56.37g.
Breakfast: Breadnickles 35, Coffee, Egg. Lunch: healthy choice turkey medallions. Snacks/Other: Non-fat Plain greek yogurt, celery. more...
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gaining 3.5 lb a week
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ahanks1's weight history
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