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body fat: 25.6; water weight: 50.0; muscle mass: 36.8; BMI: 27.6; BMR: 1960
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197.0 lb
Lost so far: 26.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2469 kcal
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Fat: 105.54g | Prot: 253.18g | Carb: 135.51g.
Breakfast: Lowfat Kefir Strawberry, Nonfat Blueberry Greek Yogurt, Homemade Breakfast Sausage (ground turkey and bacon). Lunch: lite cheddar cheese, cucumbers, trader joe's sweet pickle relish, trader joe's spicy mustard, trader joe's tuna, trader joe's reduced fat mayo, trader joe's brown egg. Dinner: sweet potato, celery, coconut oil, chicken drum . Snacks/Other: trader joe's dark chocolate almonds, trader joe's raw almonds, trader joe's raw cashews, Coffee, Protein Plus Chocolate Protein Powder, Joint Health, Coconut Milk Beverage Unsweetened, Sipping Chocolate. more...
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3814 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Boxing - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 9.8 lb a week
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