Weigh In record (no journal entry) for 27 February 2012
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117.8 lb
Lost so far: 3.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1325 kcal
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Fat: 48.91g | Prot: 79.58g | Carb: 149.72g.
Breakfast: Almond Butter, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Italian Sweet Creme Creamer. Lunch: Cauliflower, Chicken Breast, Lowfat Plain Greek Yogurt, Brown Rice. Snacks/Other: Natural Almonds 100 Calorie Pack, Apple Pie, pro performance, Bananas , Nonfat Plain Greek Yogurt (Chobani), Dried Chia Seeds , Spinach , NAT PROM ORGANIC SOYMILK ORIG. more...
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1739 kcal
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Activities & Exercise:
Pilates - 30 minutes, Desk Work - 3 hours, Running - 7/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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