Weigh In record (no journal entry) for 09 May 2017
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223.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2017:
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1473 kcal
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Fat: 32.25g | Prot: 56.41g | Carb: 237.55g.
Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Kalkunkorv 25g Prior, Wasa Husman, Magerost Karve 10g. Dinner: Kalkunkorv 25g Prior, Magerost Karve 10g, Knekkebrød Husman Wasa. Snacks/Other: Karveost Kavli, Wasa Husman, Appelsin Cevita 200g BAMA, Eple Golden 175g, appelsin 225g, Eple Golden 175g. more...
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losing 15.4 lb a week
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