tlhamon's Journal, 27 February 2012

4.9%

126.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 52.00g | Prot: 212.00g | Carb: 231.90g.   Breakfast: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Broccoli & Cauliflower, Light Wheat Bread, Egg Beaters - Original, Deli Thin Sliced Honey Ham, Golden Oreo Cakesters, 100% Whey Protein Gold Standard - Dutch Chocolate, ACG3. Snacks/Other: Chocolate Peanut Butter Bar (Pure Protein), Bacardi Rum 151. more...

2697 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 20 minutes, Standing - 11 hours and 2 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...