Weigh In record (no journal entry) for 08 May 2017
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284.0 lb
Lost so far: 46.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1501 kcal
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Fat: 88.27g | Prot: 92.22g | Carb: 83.86g.
Breakfast: Smithfield Thick Cut Bacon, Jarrow Formulas EPA-DHA, Egg. Lunch: Egg. Dinner: Minced Garlic, Onions, Tomato Sauce, Cauliflower, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Watermelon. more...
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losing 1.2 lb a week
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