Weigh In record (no journal entry) for 06 May 2017
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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2714 kcal
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Fat: 115.64g | Prot: 163.68g | Carb: 247.86g.
Breakfast: Smucker's Strawberry Preserves, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Fresh Lemon Juice, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Bananas. Lunch: Atlantic Salmon (Farmed), Pasta Prima Grilled Chicken & Mozzarella Ravioli, Kirkland Signature Organic Coconut Oil. Dinner: Trader Joe's Organic Raw Almonds, Ginger (Ground), Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Thai Kitchen Coconut Milk. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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gaining 2.1 lb a week
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