Makiczek's Journal, 26 February 2012

116.0 lb Lost so far: 4.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 40.94g | Prot: 65.08g | Carb: 94.52g.   Breakfast: Gluten Free Plain Bagel, Chunky Salsa (Mild), Buttery Spread, Crumbled Goat Cheese, Egg, Italian Sweet Creme Creamer. Snacks/Other: Pro Performance 100% Whey Protein - Cookies & Cream, Chocolate Caramel Cluster Nutrition Bar. more...

2157 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...