Weigh In record (no journal entry) for 26 February 2012
|
244.0 lb
Lost so far: 0.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2012:
|
2100 kcal
|
Fat: 94.06g | Prot: 206.71g | Carb: 125.12g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Pure protein shake. Dinner: Boneless Skinless Chicken Breasts, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Genuine Muscle Milk Nutritional Shake, Chocolate, Natural Creamy Peanut Butter, Beef Jerky, Natural Creamy Peanut Butter, Chocolate Peanut Butter High Protein Bar, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnholt's weight history
|