catp's Journal, 08 March 2010

245.0 lb Lost so far: 15.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 203.28g | Prot: 117.38g | Carb: 48.09g.   Breakfast: Organic Diced Tomatoes, olive oil, eggs. Lunch: collard greens, ribs. Dinner: dill pickle, swiss cheese, ground beef, mustard coleslaw (Linda Sue), Revoloopsie Rolls. Snacks/Other: Sweet Red Peppers, Dry Roasted Almonds (with Salt Added), olive oil, cider vinegar, grape tomatoes, atkins sweet and salty. more...

2999 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...