Weigh In record (no journal entry) for 08 March 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1224 kcal
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Fat: 72.06g | Prot: 118.28g | Carb: 20.53g.
Breakfast: lettuce, butter, Salami, Shredded Mozzarella Cheese, spinach, Sour Cream, eggs. Lunch: chicken stew, mix salad. Dinner: tuna, lettuce. Snacks/Other: sour cream, Gelatin Desserts (Dry Mix with Water, with Aspartame, Reduced Calorie), coffee, hazelnut coffeemate. more...
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2808 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Badminton - 50 minutes. more...
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steady weight
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amills's weight history
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