bestbefore1989's Journal, 26 February 2012

taken at 9am. body fat recorded at 29.8%

221.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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3122 kcal

Fat: 140.18g | Prot: 127.93g | Carb: 303.85g.   Breakfast: Fried Egg, Plum Tomatoes, Bacon, Instant Coffee with Milk. Lunch: Creamy Chicken & Mushroom Pie. Dinner: Pear Cider, 10 Inch Thin. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...