Weigh In record (no journal entry) for 05 May 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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2335 kcal
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Fat: 89.44g | Prot: 151.00g | Carb: 239.65g.
Breakfast: Bananas, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Fresh Lemon Juice, Smucker's Strawberry Preserves, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Lunch: Broccoli Flower Clusters, Green Cauliflower, Kirkland Signature Organic Coconut Oil, Baked or Broiled Salmon, Pasta Prima Grilled Chicken & Mozzarella Ravioli. Dinner: Thai Kitchen Coconut Milk, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Ginger (Ground). Snacks/Other: Quest Apple Pie Protein Bar. more...
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losing 9.8 lb a week
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 Comments
You are a master at maintenance!
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05 May 17 by member: jeannieselby
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