Weigh In record (no journal entry) for 25 February 2012
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2012:
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1442 kcal
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Fat: 54.42g | Prot: 100.63g | Carb: 141.18g.
Breakfast: whey isolate, benefiber, boost, flaxseed omega 3 capsules. Lunch: olive oil, benefiber, orange, flaxseed omega 3, whey, blueberries, peanut butter, barowsky's sprouted wheat muffins. Dinner: benefiber, boost, grape tomato, baby spinach, carrots, onion, garlic, potato, chicken. Snacks/Other: boost, flaxseed omega 3, pistachio, NEW HORIZON ORGANIC CHEESE SLICE, pancake. more...
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steady weight
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