Weigh In record (no journal entry) for 05 May 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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2827 kcal
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Fat: 117.74g | Prot: 74.44g | Carb: 380.29g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Sodexo Nachos. Dinner: Honey, Popeyes Chicken & Biscuits Butterfly Shrimp, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Century Resources Slam Dunk Chocolate Chunk Cookie Dough, Amish Products Old Fashion Licorice, Panera Bread Reduced Fat Raspberry Cream Cheese Spread, Panera Bread Chocolate Chip Bagel, General Mills Wheat Chex Cereal, Germack Pistachio Company Butter Toffee Peanuts, Sun-Maid Natural California Raisins. more...
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losing 1.8 lb a week
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