Weigh In record (no journal entry) for 25 February 2012
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179.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1661 kcal
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Fat: 54.26g | Prot: 76.35g | Carb: 224.28g.
Breakfast: Butter, Hot Cross Bun. Lunch: Jam Preserves, Bagel. Dinner: Vanilla Ice Creams, Green Peas (Frozen), Cabbage, Cooked Carrots, Roasted Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Skimmed Flat White. more...
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losing 1.2 lb a week
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