Weigh In record (no journal entry) for 08 March 2010
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204.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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1311 kcal
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Fat: 31.18g | Prot: 111.63g | Carb: 154.25g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal (Kashi), French Vanilla Coffee Creamer, 1 % Lowfat Milk, Coffee (Brewed From Grounds). Lunch: Deli Fresh Shaved Chicken Breast. Dinner: Chocolate Peanut Butter Protein Bar. Snacks/Other: Chocolate Peanut Butter Protein Bar, Tuna Salad, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. more...
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gaining 7.0 lb a week
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