Weigh In record (no journal entry) for 25 February 2012
|
244.0 lb
Lost so far: 0.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2012:
|
1641 kcal
|
Fat: 46.48g | Prot: 234.16g | Carb: 71.26g.
Breakfast: Chunky Salsa, Yellow Sweet Peppers, Eggs AA, Bell Peppers, Baby Spinach, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Egg Beaters - Original. Lunch: Baby Spinach, Boneless Skinless Chicken Breasts. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Pure protein shake, 1 % Lowfat Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Natural Creamy Peanut Butter, Bananas. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnholt's weight history
|