Weigh In record (no journal entry) for 04 May 2017
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152.0 lb
Lost so far: 14.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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607 kcal
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Fat: 27.18g | Prot: 13.59g | Carb: 72.40g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Truvia Sweetener (Packet). Lunch: Butter (Salted), Cracker Barrel Old Country Store Chicken Blt Sandwich, Cracker Barrel Old Country Store Cole Slaw, Cracker Barrel Old Country Store Corn Muffins. Snacks/Other: Trader Joe's Freeze Dried Banana Slices. more...
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gaining 0.5 lb a week
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