Weigh In record (no journal entry) for 04 May 2017
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1985 kcal
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Fat: 47.92g | Prot: 173.36g | Carb: 177.16g.
Breakfast: Swiss Cheese, Market Pantry Deli Style Sliced Cooked Ham, Nature's Own Honey Wheat Bread. Lunch: Pink Lady Apples, MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough, EAS 100% Whey Protein, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinless Chicken Breast. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Publix Mountain Splash Soda, Vodka. more...
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gaining 8.4 lb a week
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