foreverfrost's Journal, 04 May 2017

245.6 lb Lost so far: 104.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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542 kcal

Fat: 24.34g | Prot: 23.34g | Carb: 58.38g.   Breakfast: Bisquick Biscuit, Egg, Pork Sausage Patty or Link, Kraft American Cheese Slice. more...

4024 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 47 minutes. more...