Weigh In record (no journal entry) for 25 February 2012
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153.1 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1565 kcal
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Fat: 51.29g | Prot: 78.73g | Carb: 218.72g.
Breakfast: seaweed, banana, Smooth Peanut Butter (Reduced Fat), Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast, Ginger, Honey , 1 gram RED KOREAN GINSENG EXTRACT. Lunch: olive oil, goat, smoked turkey, Dried Seaweed, Cabbage Kimchi, Instant Shiro Miso Soybean Paste White Soup, Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Ginger, Lemon Pudding (1 oz). more...
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gaining 0.7 lb a week
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