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body fat: 26.1; water weight: 49.7; muscle mass: 36.6; BMI: 27.9; BMR: 1975
I think the battery on the scale was low... not sure I the weight and these numbers are accurate.
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199.2 lb
Lost so far: 24.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2363 kcal
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Fat: 72.48g | Prot: 231.77g | Carb: 216.70g.
Breakfast: Homemade Breakfast Sausage (ground turkey and bacon), Nonfat Blueberry Greek Yogurt, Lowfat Kefir Strawberry. Lunch: The Mayfield's Mashed Cauliflower, organic chicken stock, red onions, Sweet Italian Pork Sausage, carrots. Dinner: Sensei Joe's Mango-Berry Smoothie. Snacks/Other: Chocolate Coated Peanut Butter Protein Bar, Natural Turkey Jerky, coconut manna, Rich and Dark Sipping Chocolate, Berries & Whey, Protein Plus Chocolate Protein Powder, Black Cherry (Emergen-C Heart Health), Immune System Support (Blueberry- Acai), Joint Health, Coconut Milk Beverage Unsweetened, Sipping Chocolate. more...
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3918 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Boxing - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes. more...
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gaining 5.6 lb a week
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