Weigh In record (no journal entry) for 03 May 2017
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151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2017:
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2292 kcal
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Fat: 89.85g | Prot: 134.34g | Carb: 243.53g.
Breakfast: Galbani String Cheese, Galbani Reduced Fat String Cheese, Bananas, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Smucker's Strawberry Preserves, Kirkland Signature Organic Coconut Oil. Lunch: Now Foods Psyllium Husk Powder, Parmesan Cheese (Shredded), Pasta Prima Grilled Chicken & Mozzarella Ravioli. Dinner: America's Choice Bacon Thick Sliced, MET-Rx Prime - Tan New!, Green Leaf Lettuce, Istara 1 oz P'Tit Basque sheep cheese, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Snacks/Other: Arctic Zero Orange Dream Frozen Dessert. more...
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losing 3.5 lb a week
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