Weigh In record (no journal entry) for 25 February 2012
|
206.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2012:
|
3695 kcal
|
Fat: 164.25g | Prot: 179.00g | Carb: 383.00g.
Breakfast: Broccoli Cheddar Quiche, 100% Premium Vanilla Whey Protein, 2% Reduced Fat Milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Mocha Latte (Tall). Dinner: zatarain's, Brussel Sprouts, Tilapia Fillets. Snacks/Other: Do-si-dos Peanut Butter Creams. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dstan's weight history
|