Weigh In record (no journal entry) for 03 May 2017
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 May 2017:
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2411 kcal
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Fat: 68.02g | Prot: 189.47g | Carb: 198.63g.
Breakfast: Apples, Black Beans (Canned), Cheddar Cheese, Skinless Chicken Breast. Lunch: Chocolate Chip Cookies (Soft Type), Quest White Chocolate Raspberry Protein Bar, American Value Green Beans (Canned), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, EAS 100% Whey Protein. Dinner: Dove Milk Chocolate Miniatures, Wal-Mart Top Sirloin Steak, Pagoda Express Beef and Broccoli, Tortilla Corn Chips. Snacks/Other: Publix Mountain Splash Soda, Vodka. more...
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gaining 2.5 lb a week
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