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26.8% fat
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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486 kcal
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Fat: 16.42g | Prot: 30.82g | Carb: 53.00g.
Breakfast: blue cheese, tuna light, sour dough bread. more...
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gaining 0.3 lb a week
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