Weigh In record (no journal entry) for 07 March 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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1277 kcal
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Fat: 43.27g | Prot: 88.60g | Carb: 134.73g.
Breakfast: hazelnut coffee creamer, coffee, flaxseed, herbalife cookie and cream shake, blueberries. Lunch: pork stew, chicken stew, lettuce, Spaghetti, red beans, sweet potato, dasheen. Dinner: chicken stew, dasheen, sweet potato. Snacks/Other: whip cream, Gelatin Desserts (Dry Mix with Water, with Aspartame, Reduced Calorie). more...
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steady weight
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amills's weight history
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