Weigh In record (no journal entry) for 24 February 2012
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1638 kcal
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Fat: 68.80g | Prot: 57.88g | Carb: 207.19g.
Breakfast: Bananas , Pure Cranberry Juice Unsweetened. Lunch: Curried Lentils on Cumin Flavored Basmati Rice, steamed vegetables, cous cous. Dinner: Queso Anejo Cheese, Corn Tortilla, Tortilla Soup, Avocados, Cos or Romaine Lettuce, Avocados, Rice Bread, Fried Egg. Snacks/Other: goat yogurt plain. more...
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2590 kcal
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Activities & Exercise:
Dance (square dancing) - 2 hours, Driving - 2 hours and 40 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours and 20 minutes, Desk Work - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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