jjkrause1's Journal, 24 February 2012

194.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 54.98g | Prot: 66.21g | Carb: 119.57g.   Breakfast: Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Natural Concord Grape Spread, Power PB, Healthfull 10 Grain Bread. Snacks/Other: Smokehouse Almonds, Chocolate Chip Cookies (with Butter). more...

2567 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...